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Therapy Session Check In: Digital Download Journal Prompt and Tracker
A therapeutic resource to help track your therapy journey. Check in with your mood before and after the session, plan what you want to talk about in session, summarize or take notes of your appointment, and reflect on insights you may have developed. Don't forget room for any agreed upon homework assignments or experiments for the week ahead. This document is downloadable for instant use after purchase. As this is a digital product, it cannot be returned.