Hrefna Sigurjónsdóttir
Yoga mindfulness
Explore the transformative practice of yoga mindfulness to find inner peace and balance in your life. Learn techniques and poses that will help you connect with your mind, body, and spirit.
Yoga taught me how to connect with & balance the koshas, the energetic sheaths, or layers, of the body.
Adriel Merino
YOGA MOON SALUTATION POSTER - CHANDRA NAMASCAR. This downloadable PDF poster is inspired by moon rituals. Wall art.
Gemma Ponsati
There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.
Erin Magee
"35 Yoga Quotes and Sayings for Your Mind, Body, and Spirit"- Yoga is a 5000-year-old multidisciplinary practice focusing not only on our physical but also our mental and spiritual being. Nowadays, it's common to find yoga classes in the neighborhood or videos on the internet. Our curated yoga quotes will encourage you to start with,... #trvst #quotes #mind&body #yoga #spiritual #wellbeing #exercise #explore #healthyliving #health #begreat #dotherightthing #healthy
Mariah Viola
Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.
Krystal Ramos
Want to slow down and shift perspective? Try this comprehensive list of 72 ways to say 'relax' in Yin Yoga.
Deena Jackson
Yoga and stress: Read what yoga poses do to your brain chemistry and nerve connections. How yoga trains the stress circuit to calm you
Colleen Murphy
It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?
Kim Nashif
Joni Richter