Yoga for hikers

Clear blue skies call for outdoor activities. When you’re torn between the yoga studio and the hiking trail, use these tips to choose both!

Elevate your hiking game with these empowering yoga poses—enhance strength and expedite recovery for an invigorating outdoor experience.

Elevate your hiking game with these empowering yoga poses—enhance strength and expedite recovery for an invigorating outdoor experience.

Yoga and hiking: is there any benefit to doing both? One hiker tried an experiment and shares her results. You might be surprised at why yoga can help your hike.

I am la-la-loving the warmer weather we've been having in New England. Humidity and all, I am just so happy to be back home after years of living out of my suitcase. The other day, a friend asked if I wanted to go hiking with the dogs. Now, I'm not the world's most outdoorsy person (gross understate

I just returned from 10 days of hiking with my hub in the Austrian Alps, …

Yoga poses such as the thunderbolt, downward-facing dog, tree pose, and more can help hikers and backpackers stretch, balance, and create space in the body.

The following yoga poses are designed specifically for hikers, thru-hikers, and long distance backpackers to prevent injury and improve mobility.

Click HERE to find out what the best Core excercises for hikers are. These excercises with help you find balance and strength out on the trail!

After a long day of hiking try out these yoga poses to stretch and sooth your body. #yoga #yogaforhikers #hike