Yin yoga quotes

Helping people overwhelmed with the demands of life manage stress and improve their well-being with Restorative, Yin and Gentle Vinyasa yoga, Meditation, Breathwork, and Mindfulness exercises. Offering, Private sessions and online group live and on-demand classes.

Yoga Prayer | Yoga Mantra | Yoga Closing | Yoga Poem | Namaste | Yin Yoga

Ever struggle with meditation? This #mindfulmonday, I share the secret to meditation that you've been waiting for that will dramatically change your practice.

10 yoga quotes that will make your life more awesome

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.