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The woman's video, where she recounted how she stood up for a fellow passenger on the plane, got over 3.9 million views.

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Glute isolation printable workout chart

Get a glutes workout at home – an easy to follow routine with printable exercise chart and full instructions | These 4 exercises specifically target the glutes. Do them without ankle weights if you have weak glutes or with weights if you want to grow your butt muscles. One of a range of glute workouts available at My Fitness Planner

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Feel the burn with this intense workout! These explosive exercises will shape up your abs and melt that muffin

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“Sit Down, Connie:” Woman Steps In to Protect Elderly Passenger’s Premium Plane Seat from Entitled Passenger

The woman's video, where she recounted how she stood up for a fellow passenger on the plane, got over 3.9 million views.

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Glute isolation printable workout chart

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Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST - Transform Fitspo

Feel the burn with this intense workout! These explosive exercises will shape up your abs and melt that muffin