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Sep 28, 2021 - Jun 28, 2020 - This Pin was discovered by Mikaylaa. Discover (and save!) your own Pins on Pinterest

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The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest answer? Ab challenges only work if you

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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

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Workout for beginners

Sep 28, 2021 - Jun 28, 2020 - This Pin was discovered by Mikaylaa. Discover (and save!) your own Pins on Pinterest

The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest answer? Ab challenges only work if you

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

Workouts for Women to Lose Belly Fat at Home (Video)

Check out this design designed by Tammy.

If you're overweight and you're interested in working out in the gym, check out this gym workout for obese beginners.

If you're just getting started, I can't wait for you to get moving with my beginner workout plan for obese women

A guide to help you start working out and reach your workout and fitness goals. Complete with exercise videos and a one week plan to follow.