What to eat the week before a marathon

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

This awesome nutrition guide spells out exactly what to eat before a half marathon; it tells you what to eat the night before a half marathon, when to eat before and during the half marathon...and what to eat after the half marathon! It also includes a 4-week free meal plan for half marathon runners!

Race morning is chaotic enough without without having to think about what to eat before a marathon! Here are 6 pre-race breakfasts you can have ready the night before!

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

We're all different, as are our nutrition needs, but the fundamentals are simple. Learn about Pre Marathon Breakfast and my favorite recipes.

Learn what to eat the night before a half marathon, as the best pre race dinners might surprise you. Get even more tips for the day before half marathon.

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

Be ready for half marathon week with a "week before" checklist! It has all the prep tips for the training week leading up to a half marathon.

Your marathon recovery will be the most effective if you have a plan! Include these 10 tips to effectively recover fast!