Wellness at work

Do you feel stressed during and after work? Learn how to prioritize your wellness at the workplace and improve your overall well-being.

How workplace wellness affects your overall health and well-being, and our top tips for adding more wellness into your workspace and workday routine.

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Do you often feel stressed at work? Use these 30 affirmations for work to check in with yourself. Read the 30 best positive affirmations for the workplace.

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Five examples of mini wellness challenges you can run in your office and how to get started.

A healthy office is a productive one. Use these activities to boost office wellness.

If workplace wellness is on your agenda, this post includes tips and activities to improve mental health in the workforce!

The world needs more act of kindness in the workplace. This article shares 5 easy acts of kindness to use in the workplace every single day. Start a kindness culture!

Do you find yourself stressed from work? Not enough time or energy? You might wish to look at Groom+Style's Guide to maintaining work-life balance.