Well being illustration

It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact.

As we live in an increasingly hectic society, meditation has become a pillar in the wellness world. They say that practicing meditation on a daily basis can reduce stress, lengthens attention span and even reduce age-related memory loss. 🙏🏽. 🧠. 💆🏻‍♀️ ☮️ Do you practice meditation regularly ? Beautiful Illustration by Yiffy Gu . . . . . #illustration #illustrator #design #creative #illustrator #annagoodsonillustrationagency #namaste #sundayrestday #mindfulness #meditation #calm

A conversation between my broken heart and my insensitive mind.

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In today’s world, most women feel like they are surrounded on all sides by the obligation to be beautiful, 24 hours a day 365 days a year.

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What does INFP Self Care look like? Oftentimes, the INFP personality type loves to help and heal others. However, INFPs need to learn how to prioritize taking care of themselves. INFP self-care is critical for the well-being of an INFP as

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