Walking daily

If you’ve been wondering (and worrying) whether your daily brisk walk is really worth it and have been receiving ‘friendly’ advice that your time is better spent working out at the gym, relax! Yes, gym workouts are great, but your walk is equally worthwhile whichever way you look at it - it’s an amazing whole-body workout that boosts your physical, mental and emotional health!

benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!

Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More

I walk for 30-60 minutes most days of the week. I enjoy how walking makes me feel and love that it has been proven to have many fantastic health and wellness benefits. Today, I want to share some of these benefits and how you can get the most out of your walking routine.

Walking is the easiest form of exercise and contributes to a stronger cardiovascular system and better weight management. Learn more benefits of walking here.

Improve your health and fitness levels by walking an hour a day. Burn up to 350 calories daily and lose weight with a walking routine.

Aug 25, 2022 - This Pin was created by Wellnesstactics on Pinterest. Did you know? - Benefits of walking

Brisk walking 30 minutes a day can be enough to get in shape and enjoy all the health benefits of walking. Find out how to get started...

Walking. You’ve heard it’s healthy but what does it really do for you? Does it help you lose weight? Does it lower your blood pressure? Will you live longer? We dove into the literature to bring you the best benefits of walking and what walking can do for you. 18 Benefits of Walking Daily Lower … The 18 Benefits of Walking Daily Backed by Science Read More »