Curiosities
Walking benefits
Walking is a simple yet powerful way to improve your physical and mental well-being. Explore the incredible benefits of walking and start your journey towards a healthier lifestyle today.
For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony
Beverly Williams
Hailey Elizabeth
benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!
Jennifer Ray
Here are 10 reasons to add walking to your daily routine.
Kingwood Emergency Center
“Your reminder to take up your space in the gym, my girls."
Sarah Crouse
Young Living Essential Oils
Joint health
Martha Ovalle
Walking has too many well proven benefits for you to skip out on. It’s free, and all you need is the time invested and some pretty good shoes to start. Walking, along with a well balanced diet, does wonders for your metabolism… and you can always use the fresh air. Here are five benefits researched from scientific studies: 1. Walking and Weight Loss: Studies show that walking daily really helps with long term weight maintenance. Weight gain in women who participated in the study, who were…
Sitha Sok
Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More
Judy Payne, Skinny School Teacher and Author
