benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!
Jennifer Ray
Walking benefits facts
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Vicbob Bobvic
For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony
Beverly Williams
Check out some of the benefits to walking! Running can be so hard on your body. Walking is just as good. Go out and enjoy the awesome weather you are having right now! Start with walking a 1/4 mile at a nice pace. Something faster than walking around the mall. Enough to feel like you are working a little. Gradually increase the distance and/or faster pace. Your goal should be doing at least 30 minutes of walking a day at a brisk pace. 16:30 min per mile or faster! You can do it. Remember the…
Becky Allen | Connect The Dots Ginger
Even walking just 30 minutes a day has many health benefits!
Anise Burst
Sherri Barr
“Your reminder to take up your space in the gym, my girls."
Sarah Crouse
Aug 25, 2022 - This Pin was created by Wellnesstactics on Pinterest. Did you know? - Benefits of walking
Deborah Cornwell
Hailey Elizabeth