Tight hip flexors

A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…

Correcting an anterior pelvic tilt with specific correction exercises and stretches can get rid of back and hip pain fast. Try these 5 simple stretches to fix pelvic alignment, stretch tight hip flexors and strengthen weak glutes and abs. Perfect for releasing tension and realigning your posture naturally at home.

Hip flexors are essential for mobility and movement. Check out the best hip flexor exercises for strength and speed!

What exactly does it mean to have tight hips? A physical therapist discusses how to tell if you have tight hip flexors and the best ways to loosen them.

Talayna Fortunato on Instagram: "Hip Flexor Strengthening Who should do it? Anyone who… • Chronically feels like their hip flexors are tight (when they aren’t limited in range) and is always stretching them. • Gets cramps in their hip flexors when they try to use them. • Has strained a hip flexor before. • Wants more resilient hips. • Wants to run or sprint faster. 2-3 times a week, choose 2 of these exercises at a time and perform 3-4 sets of them. 💥 Side note for those of you…

Regain proper hip alignment by releasing your hip flexors...

Can your hip flexors be both tight and weak at the same time? Learn more about the intricacies of this group of muscles in this post!

Kristen Bos | Doctor of Physical Therapy on Instagram: "Struggling with stubborn tightness in your hip flexors?? I often see people craving a good hip flexor stretch or searching to find a device that gets deep enough into the hip to release the hip flexor. However, these approaches only tend to offer short term relief as they are releasing a muscle that’s over working without addressing why that muscle started overworking in the first place! The result? That tightness will most likely…