Tension relief

Yoga to ease tension, destress after a workout or a stressful week. Try these foam rolling exercises on recovery day. Massage for the fascia surrounding your joints, muscles, tendons and organs to reduce stress, prevent injury, heal injuries and more. Health & Wellness Studies recognize the functions of fascia. Here’s a combination massage routine to open up, flow, and release the entire body. #myfitnesspal #bodystretches #fascia #yoga #fullbodystretches #reducestress #tension #foamroll

Strengthening exercises rely on adding load on your muscles progressively, making them stronger and more flexible. Exercise can help in…

Anastasia Goron on Instagram: "Discover relief and relaxation with my Jaw Release Massage tutorial, also great for those dealing with TMJ issues. 🌟👄 This focused massage technique targets the tension and discomfort in the jaw area, offering a soothing solution for anyone experiencing TMJ symptoms or simply looking to alleviate stress in their facial muscles. By incorporating gentle yet effective movements, this massage not only aids in releasing jaw tightness but also promotes overall…

Tension headache cause, symptoms and treatment with 5 exercises. I'll show you how to relief your pain and keep it away

Self-care and alternative therapies can greatly help in managing tension headaches. Here are some tips and home remedies for relief.

Tennis elbow, quarterback shoulder, and jumper’s knee are forms of tendonitis, a painful but often preventable injury….

Tabitha Zavala on Instagram: "How to release stress and tension in a tight jaw. #stress #tension #jaw #tmj"

Instead of staying up all night Googling natural cures, try these fast headache remedies. In the middle of a migraine, these tricks are heavenly.

A tension headache can really cloud your day. Learn what you can do to create headache relief naturally. Blog post contains links to useful YouTube video's designed to help you find headache relief. #generationcalm #headache

Sometimes the best tension release we can give ourselves is to acknowledge how we’re feeling. Simply stating “I feel a lot of tension in my neck and shoulders today”, “I’m stressed about...” or “I’m feeling angry” can release tension in our physiology. For moments when you notice stress resulting in built up tension, here are a few things you can do for some release and relief that take less than 5 minutes! Looking for more practical tips? Follow The Conflict Center on Instagram…