Discover a range of effective stretches that can help provide relief for individuals with EDS. Incorporate these stretches into your daily routine to improve flexibility and reduce pain.
The key to loosening tight hamstrings is a stretching routine. Prior to a workout or even before going out for a nice walk, take just a few minutes for these dynamic, range-of-motion hamstring exercises!
March 15, 2023 Are you sitting a lot? If yes, then you're no stranger to the stiff or painful lower back. Try these lower back stretches to relieve tight and painful back.