Staying active

Looking for ways to stay active at home? With these 10 tips, you'll be in the best shape of your life without stepping foot in the gym!

20 Things To Do When Youre Bored AF With everything going on in the world right now were all spending a lot more time inside than usual. If youre feeling restless here are 20 things to do when youre bored! 1. Take a walk. If its nice outside where you live get outside and take a walk! This is the perfect opportunity for you (and your pet if you have one) to get some exercise. Its important to stay active even if youre at home. 2. Have a movie marathon. When was the last time you watched ALL

As adults it is recommended we have at least 150 minutes of physical activity a week to stay healthy. If you want to avoid exercise, you will need to find

A quick workout is better than no workout.

The post How to Increase Exercise for Seniors appeared first on Idyllic Pursuit. This post written by Kathy Haan . Go to Idyllic Pursuit - The secret to telling a great story? Living one.. Via unsplash As we age, it becomes increasingly important to stay active and healthy. Exercise can help improve our overall quality of life and helps prevent many health problems associated with aging. This blog post will discuss tips for staying active as an older adult. We hope that you find these tips…

What is your why? Your reason for exercise and daily movement. There are so many reasons to stay active other than looking a certain way! *Re-usable Instagram story template*

Yes, it's cold. And it's a perfect time to get healthier!

From recreational sports to a leisure swim in the pool, check out these fun ways to exercise and get active.

Active young woman getting ready to start a jump rope exercise.