Stay fit

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

Need some core exercises to get ready for summer but can't get to the gym? No worries, we have some awesome core exercises perfect for your at-home workout!

Commit to be fit.....but really, a Starter basketball? Boo. Bad choice.

Looking for ways to stay active at home? With these 10 tips, you'll be in the best shape of your life without stepping foot in the gym!

Do it now! Browse our collection of inspirational wellness and exercise quotes and get instant health and fitness motivation. Stay focused and get fit, healthy and happy!

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

Follow these 7 fitness tips to stay motivated and revolutionize your lifetsyle, especially if you workout at home and struggle to maintain a fitness routine

Sweaty Mess