Learn chakra mudras with this simple at a glance guide. Make this part of your meditation practice to ground and to clear and balance your chakras. A great resource for beginners to chakra healing. Colors for each chakra, frequencies and elements that aide in each chakra healing.
What are your thoughts on spirituality? Are you planning to start a spiritual journey? Read here for tips on how to start a spiritual journey as a beginner.
The body contains 7 major energy centers, known as chakras, which are located along the center of the body. Each chakra acts as a generator of energy that typically spins. Each chakra has its own function and focus in our life. When all of the chakras are balanced, our mind-body-spirit is also balanced and harmonious.
Can the planets *really* help you organize your weekly schedule? When there are a million things you have to do (and things you *want* to do), your brain can get overwhelmed from trying to figure out *when* to do those things. I love a good theme, and I feel like using this concept can help reduce decision-making. To see examples of what to do for each day, read the full blog post.
Discover the ultimate healthy morning routine that's transformed my life! From grounding practices to reiki healing and spiritual rituals, this healthy morning routine is your blueprint for holistic wellness and spiritual growth. Find your perfect blend of healthy morning rituals that align your body, mind, and spirit. #HealthyMorningRoutine #HealthyMorningRituals #Spirituality #HolisticWellness