Discover a range of shoulder stretches that can help alleviate tension, increase flexibility, and improve overall shoulder health. Incorporate these stretches into your routine for better posture and reduced muscle tightness.
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The best shoulder stretches to decrease pain and improve range of motion and mobility. Great exercises for frozen shoulder, tendonitis, impingement, and other common shoulder issues.
Try these shoulder stretches to release tension and improve flexibility in your shoulder muscle and learn techniques to promote better shoulder mobility.