Self improvement checklist

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Self care checklist for a better life - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

As if women in the corporate world needed something else to worry about, it is now apparently inappropriate for co-workers to know that you're on your period, especially if they're male.

Feminism has seen a lot of wins in the past century. Over 60 countries have had female leaders since 1960, and the 2022 Winter Olympic Games were the most gender-balanced Olympics in history. However, despite the fact that it’s 2023, some men feel the need to act like they’re living in the 1800s with the way that they treat women.

This simple adulting checklist highlights some of the most important personal development skills you need to improve to begin to be an "adult". The checklist can be downloaded as a free pdf. check it out, and learn more about why these six simple ideas are so important to becoming a responsible adult,

#happinessquotes #self #happiness #quotes

A master list of the 9 best morning routine habits of productive people!

Having a self-care routine is good for your mental health & a great way to relax after a long work week! 20 tips on how to de-stress!