Running hacks

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

By following these simple rules to improve your running form, you’ll start running more efficiently and effectively.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Running sure isn't easy...at least at first. Read these 9 tips for new runners that'll greatly improve each and every run.

When I first started running, I scoured the internet for the best running hacks but only found bits and pieces of advice, with an occasional 'hack'. To me, there is a huge difference between running advice and running hacks. Hacks save you time or money. Hacks are clever, or do something you would never have thought to do. Or they ingeniously prevent or fix an injury, or solve a running problem. Are you with me on this? If so, keep reading for a list of essential running hacks I've compiled…

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

how to start running, even if you have never been a runner before. Easy tips to start bringing running into your life! You can become a runner!

New to running? If you’re struggling, it’s not just you! It’s not easy. Read on to learn why running is so hard, and how to make it easier.

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes. Learn how to run for beginners and read more running for beginners tips. Find out how to improve your running and become a better runner.