Running fast

Training to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to do when y...

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Has your performance plateaued? These tweaks to your running workouts will make you run stronger than ever before.

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Learn how to breathe while running to increase oxygen to your muscles, prevent cramps and stitches, and crush your running goals. Adopt expert-recommended tips and tricks to optimize your running routine.

Get ahead of the pack with these tips whether you are just getting started or are a seasoned racer

“I AM A SLOW RUNNER. I “RUN” 5 MILES IN A LITTLE OVER AN HOUR. I WAS ONCE WORRIED ABOUT TIME BUT HAVE BEEN WANTING DISTANCE INSTEAD. HOW CAN I IMPROVE ON MY TIME?” - ALEXSANDRA L. Alexsandra, GREAT QUESTION! When I first started running, I was constantly asking the Google Machine: “What pace s

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