Proper posture

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

Your posture says so much about you! The perfect outfit, immaculate makeup, and beautiful hairdo will not camouflage poor posture. I re...

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Good posture refers to the correct alignment of the body parts Improved physical health Enhanced breathing and circulation Increased core strength and stability Boosted confidence and self-esteem Improved digestion Enhanced mood and mental well-being Prevention of postural problems Remember that good posture is a habit that requires conscious effort and practice. If you’re going to travel click this link now to set up your posture assessment https://pocketsuite.io/book/professor-posture

How do people retain a proper posture when when sitting, standing, and walking? Here I am referring to a posture that is not overly stiff (like with high, tense, shoulders), but also not slouching.

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

11 Ways To Improve Your Posture: From brushing your teeth to working out, keeping your backbone straight is essential for living a healthier, happy life. If you have been looking for ways to improve your posture, you are at the right place. #posture #health #fitness

Sitting for 8-9 hours a day? That can be recipe for low back pain. Learn the proper sitting posture at a desk so you can do your work pain free!

These yoga poses help to lengthen your spine, un-round your shoulders, and strengthen the core to help support proper posture. The great thing about yoga is that it also increases your body awareness, so over time you’ll start to catch yourself in bad posture and automatically correct it. Do these yoga poses as often as you can in order to correct posture and maintain correct alignment.