Positive self talk

Positive thinking is a powerful tool that can improve your health, help you manage stress, overcome challenges, and make better choices. Everyone can benefit from improving their positive thinking and self-talk skills! The idea is that by changing your thinking, you can better manage your emotions a

This post will cover why positive affirmations work, the importance of positive self-talk, and then will provide ways to use words to impact your life positively. It’s time to stop the cycle of negative talk and start infusing more positivity into our lives. #mindfulness #intentionalliving #positivemindset #positivity

What’s the first thing that you do when you rise for the day? Is speaking kindly to and about yourself part of your daily routine? If not, consider this your gentle invitation to make some simple, self-affirming changes. Through the power of positive words and thoughts, you can fortify your mental health, navigate chal

Use these wellness Wednesday affirmations in your daily mid-week routine to reframe your mindset and stay positive during hump day!

Download this free and easy-to-use positive self-talk journal for kids (and adults!) who need a boost of confidence and positivity.

You don't have to let your inner monologue mean-girl you anymore. Take back control inside your head and change your negative self-talk into positive self-talk with these 4 steps.