Physical health vision board

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

Wondering how to heal your gut? Learn about how to heal your gut health with functional medicine.How to balance gut bacteria and alleviate symptoms of common gut health issues: 1) Elimination diet 2) rotating foods 3) L-glutamine 4) Probiotics…

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Healthy living refers to the practice of making lifestyle choices that promote physical, mental, and emotional well-being! Adopting a healthy lifestyle can lead to improved physical health, increased energy levels, enhanced mental clarity, and a better quality of life. Here are some key principles of healthy living: 🧩 Balanced Nutrition 🧩 Regular Exercise 🧩 Adequate Sleep 🧩 Stress Management 🧩 Mental Health Care 🧩 Regular Health Check-ups 🧩 Hydration 🧩 Self-Care

Recently, these adorable, beautiful newborns have visited my studio for newborn photography sessions.