Listen to this episode from Your Sleep Guru Podcast on Spotify. Have you heard of forest bathing? It's not bathing in water but immersing yourself in the woods and being present, noticing the trees, the wildlife, the sounds, and the aromas. Forest bathing became integral to Japanese preventative health care in the 80s. They discovered that being in a forest lowers blood pressure, reduces stress hormone production, boosts the immune system, and increases feelings of well-being. In this…
Julieth Barrios