Personal growth

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personal growth illustration designed by Lauren X Lee. Connect with them on Dribbble; the global community for designers and creative professionals.

Researchers report metacognition therapies, or directing personal thoughts and emotions for the benefit of mental wellbeing, can have positive effects on the treatment of anxiety, depression, and addictions.

"Who am I?" I wonder if you ever ask yourself. This post contains 31 self-discovery journal prompts to help you know who you truly are.

This post is packed with keys to a healthy mindset.

7 areas of life that can make the biggest difference in your life: physical, social, career, finances, spirituality, mental, and environment..

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Guest blogger Cindy Bryant, moderator of the LearnBop PLC, illustrates how the growth mindset aligns with the Common Core Standards for math.

Your twenties are a time of self-discovery and exploration. To make choosing easier for you, here's a list of cool hobbies to pick up in your 20s.