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Flexibility Exercises

Neck and shoulder exercises

Relieve neck and shoulder pain with these effective exercises. Discover top exercises that target the neck and shoulder muscles for instant relief and improved flexibility.
Get Rid Of Broad Shoulders, Rounded Shoulder Exercises, Fix Rounded Shoulders, Neck And Shoulder Exercises, Chin Tuck, Neck Problems, Forward Head Posture, Neck Exercises, Stiff Neck

8 Easy Exercises to Get a Slender Neck and Shoulder Line

On average, we spend 2 hours and 55 minutes staring down at our smartphones. Due to this, our posture may change as the head tends to go forward while shoulders become rounded. This can lead to unexpected health problems like heartburn and incontinence.

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April Allen
Get Rid Of Broad Shoulders
Rounded Shoulder Exercises
Fix Rounded Shoulders
Neck And Shoulder Exercises
Chin Tuck
Neck Problems
Forward Head Posture
Neck Exercises
Stiff Neck
The pin features a neck stiffness remedy exercise 'neck extensor stretch' image with target neck muscles highlighted in red. The top of the pin shows the pin and article title " 5 stretches to relieve a stiff neck and tight shoulders". Back And Shoulder Stretches, Shoulder Pain Remedies, Neck Pain Stretches, Neck Muscle Pain, Sore Neck And Shoulders, Stiff Neck Relief, Neck And Shoulder Stretches, Stiff Neck Remedies, Neck Pain Exercises

5 Neck Stretches and Exercises to Relieve Stiffness and Pain

Find relief for a sore, stiff neck with these 5 simple stretches and exercises that target tension and provide natural pain relief. Includes neck rolls, back and shoulder stretches using a towel or yoga strap. Relax tight muscles and increase mobility with these easy neck remedies to relieve discomfort fast!

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Judith Semmens
Back And Shoulder Stretches
Shoulder Pain Remedies
Neck Pain Stretches
Neck Muscle Pain
Sore Neck And Shoulders
Stiff Neck Relief
Neck And Shoulder Stretches
Stiff Neck Remedies
Neck Pain Exercises