Discover powerful techniques and practices to balance and activate your Muladhara chakra. Enhance your sense of grounding, stability, and security with these top ideas to awaken your root energy.
The first chakra or root chakra is located at the base of the spine. The corresponding body locations are the perineum, along the first three vertebrae, at the pelvic plexus. This chakra is often represented as a cone of energy starting at the base of the spine and going downward and then slight bent up.
Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca
The Muladhara or Root Chakra is the first chakra in the seven chakra systems. Here are some simple practices that promote and aid in unblocking this chakra.