Mindfulness

We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.

Inspirational mental health quotes by famous people! Our quotes for mental health awareness will guide you through the right course of action.

Learn what #Mindfullness is! 💭🧘‍♀️ #nonjudgmental #inthemoment #present #wellness #benefits

A conversation between my broken heart and my insensitive mind.

Mindfulness in One Day | Self-care | mindfulness | being mindful | purpose | in the moment | being present | meditation | for women | techniques | exercises | routine | worksheets | quotes | inspiration | motivation | activities | read more at thislifethismoment.com

A simple exercise to calm the mind.

Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way.

Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.

Freedom and inner peace come to those who are able to let go of the negative thoughts and focus on what is going well in their life.

Free Printable Wall Art For Home and Office Hi girls, I am sharing a collection of cute and inspiring quote wall posters that you can DIY at home. In addition...