Mind body

Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each

Freedom and inner peace come to those who are able to let go of the negative thoughts and focus on what is going well in their life.

Feeling burned out or overwhelmed with the day to day work of parenthood? Learn how to slow down and nurture yourself while keeping your family happy!

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

Body Mind HeArt & Soul

New Post: Mind-Body Connection and Skin Health (VIDEO) from MIND BODY BALANCE #alternativetherapies #emotionalphysicalwellbeing #holistichealing #medical #meditation #mentalhealth #mindfulness #mindsetpositivity #nutrition #skin #stress #stressmanagement #yoga Excerpt: Our skin is not just a protective layer or a reflection of beauty, but it also serves as a window into our overall health and well-being. While genetics, lifestyle factors, and skincare routines ... LINK…

Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!

Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!