Mental Wellness

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

How to improve mental health? Here are 36 suggestions from mental health professionals. Click to learn how The Mental Wellbeing Toolkit can help you implement these tips #selfhelp #mentalwellbeing #mentalwellness

Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.

The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.

Life starts seeming pointless due to a series of unexpected events which we do not want to happen. Such events put one in trauma, cause depression