Mental selfcare

Read more about these 42 fantastic Self Care Habits to track for higher self esteem, greater productivity, and improved well-being! #BulletJournal

Self Care Freebies — Little House Studio

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo

Self-care nurtures your mental and emotional health, a cornerstone of CBT practices for a balanced, happier daily life. CBT Therapy I Mental Health Awareness I selfcareroutine I selfcareactivities I selfcarelist I selfcareplan I selfcare101 I selfcareinspiration I selfcaregoals I self care day | selfcare | daily habits | self care activities | positive lifestyle | self care routine | spring cleaning | health activities | daily routine | self love | learning to love yourself .

Which one will you try? 🍃 Self Care Daily | Self Care Rituals | Self Care Aesthetic | Self Love | Wellness Tips | Self Care Checklist | Self-Care Aesthetic Ideas | Self Care Is a Priority | Self Care Ideas for Women | Self-Care Tips | Winter Self-Care | Winter Self-Care Ideas | Winter Self-Care Tips | January Self-care ideas | January Self-Care | Reprioritise Your Health and Well-Being | Be Kind To Your Mind

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Mental Cleanse Challenge #selfcare