Meditation

Gain a clear understanding of meditation with this straightforward guide. Explore the basics and benefits of meditation, providing insights into the practice's calming effects on the mind and body. Elevate your well-being with a concise overview of the transformative power of meditation.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

“Every single person is capable of living at the highest levels of self-actualization and self-transcendence”-Abraham Maslow During this quarantine period, it’s such a crazy and s…

Read more about how to get started at Business Insider.

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!

Peaceful Meditation

If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was

Zen is ever-growing project conceptually focused on peace, tranquility, quietness and selflessness. Photographs are combination of spontaneus moments caught on camera druing my travels, walks, quests and commissioned work.

Hello readers! I’m back! Long story short, 2016 was tough on a personal level and I was definitely pushed to my breaking point. This forced me to re-evaluate my priorities and focus on what was most important. I worked really hard and ended the year on top with a big promotion at work. I had [Read On]

Person meditating surrounded by water, plants and trees. Quiet place that transmits a lot of peace. #meditation #nature #midjourney #digitalart