Marathon tips

Running a marathon is an incredible accomplishment. It never truly gets easier, but here are 15 things I wish I'd known before running my first marathon.

Only 0.5% of the U.S. population will ever run a marathon*. 0.5%. And you're about to become one of those magical unicorns. Your athletic ability and ambition rivals 99.5% of the population's (are you getting excited yet??). But before embarking on this incredible journey, let's talk about some important first marathon tips to make training easier and race day unforgettable. 1.) Set Realistic Expectations This might sound like a limitation, but it's not. In fact, it's freeing. It will…

Get long distance running tips to make your long runs easier and more comfortable, while getting you prepared for your half or full marathon.

Half Marathon Checklist - plus tips for your best race

Are you thinking about running your first marathon? Go for it! Here are tips that will help you get to the finish line and enjoy the journey!

A beginner strength training for runners program should be very sport specific. Just like this one!

Hitting the wall in a marathon is nearly inevitable. These 10 tips will help you overcome the marathon wall and hit your goals.

The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.

Nail your race with a solid marathon fueling strategy. Read more for 3 expert nutrition tips from an endurance sports dietitian.

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day