Magnesium carbonate

Magnesium is a mineral that is critical to the body’s function. About 60-65 percent of our magnesium is in our bones and teeth. The...

Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not

This post has been sponsored by Natural Vitality , the company who makes and distributes Natural Calm magnesium supplement. All content and...

Magnesium is the fourth most abundant mineral in your body and is involved in hundreds of processes. It’s one supplement that I recommend to most clients as so many of us are deficient in this important mineral. Magnesium plays a large role in hormone regulation, cardiovascular function, and regulation of blood pressure levels. It helps to ensure your muscles are functioning optimally, builds strong bones and teeth by improving calcium absorption, and relaxes muscles while improving nerve…

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Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency

Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused by a hormonal imbalance.

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

Lately, it seems like everyone is adding magnesium supplements to their wellness routines. This guide will help you find the right one for you.