Kitchari cleanse

Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.

Are you ready to elevate your well-being with the power of Kitchari? Our comprehensive guide will walk you through the ancient Ayurvedic art of making Kitchari, a simple yet nourishing blend of rice and mung beans. Discover how this simple dish can help you balance your doshas, cleanse your body, and boost overall health and vitality.

For those who are less familiar with it, kitchari is a soothing ancient Ayurvedic meal made from yellow mung dal, jasmine or basmati rice, ghee, aromatic spices, and optional easy-to-digest vegetables. It is a dish served warm, and it’s delicious and incredibly satisfying. D

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

For kitchari to do its job while cleansing, it's important that it remains simple and easy to digest. But that doesn't mean your kitchari needs to be boring!

Looking to detox? Cleanse! A spring cleanse might be just what you need to reset your digestion and find balance. Click the link to learn all about planning an Ayurvedic kitchari cleanse this spring. #cleansing #springcleanse #ayurvediccleanse #kitchari

A look at the ancient Ayurvedic method and benefits of incorporating a kitchari cleanse into the diet as a way to detox and reset for spring.

Kitchari means mixture, usually of two grains. Kitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many variations as there are cooks who prepare it. A one-pot dish, kitchari originates on the Asian subcontinent and has references dating back thousands of

This is a classic kitchari with a few twists that make it perfect for springtime cleansing. Spring is kapha season, which means you may be experience the effects of excess cool and damp qualities in the body. One of the best ways to support our bodies through a seasonal transition is to adjust what