Journal prompts after a bad day

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

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These journal prompts to process emotions give you a go-to ritual for clearing your mind, understanding your triggers, and feeling better mentally.

These self care journal prompts are EVERYTHING!! I love trying 30 day self care challenges and these are perfect to add into each day of my self care routine.

Even if it feels like the end of the world now, this break up was meant to teach you a lesson and put you back on the right track. use these journaling prompts to learn and grow from your break up with so you become available for the relationship that's really meant for you and, most importantly, that you deserve. Click for more prompts. #journaling #love #relationships

If your friends aren't talking about money, wisdom, future, business, or escaping the matrix - you're with the wrong people.

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