Jiu jitsu techniques

Here are the 6 key positions, submissions and movements in BJJ that every practitioner should know, explained by black belt competitor Mohamed Omar.

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ?

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Every material arts lover out there probably knows something about Japanese jiu jitsu vs Brazilian jiu jitsu (BJJ). So, what is the difference between jiu

There are lots of myths linked to the history of the Gracie Jiu-Jitsu belt system. The oldest myth is that students would begin practicing with white belts, but as time passed, the belts would become dirtier due to hard work and sacrifice, until they became black. The black belt was thought to represent years of […]

judo techniques

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