Interval running

For beginners, interval running can be a great way to jumpstart your motivation and ramp up your fitness. Get tips from experts, plus plans for interval runs.

10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

Summer is finally officially here and with it comes a flurry of activities. The days are longer. The weather is nicer. It is important to spend this time outside and/or with friends. Sometimes between the dinners, happy hours, picnics, fests, and other social activities it gets difficult to squeeze in a proper workout. It’s hard... Read More »

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

If someone told you: 'Hey, there's a way to get faster, fitter AND burn tons of calories, all in less time than a regular workout!' Would you believe them? Well, if they were talking about running interval workouts...they'd be 100% correct. Runners love intervals. Like a fat kid loves cake. So if you're ready to turn up the intensity and add something new to your running schedule...keep reading for tons of running interval training tips and workouts to get this year off to a huge BANG! What…

Try this HIIT running workout outside and rev up your metabolism in just 30 minutes. This HIIT workout is great for burning fat and increasing endurance!

Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...