Understanding and Identifying Emotions: Top Tips and Techniques

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The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed

"I hope it's a tool that can help you too."

Feelings And Emotions

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What Emotions Are You Feeling?

This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

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Identify the Feelings Worksheets

Multiple choice. Describe the feelings with the best answer.

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Identify Feelings Worksheet

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Identifying Emotions Worksheet

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Use the “Emotion Wheel” to get in Touch with Your Feelings

Judith Land is the author of the book “Adoption Detective: Memoir of an Adopted Child” a book that belongs in the Pantheon of Adoption Classics. Donna Montabano

The 8 Primary Emotions

If you don’t have much practice identifying emotions, it can be a struggle to know what you’re feeling. Just as some people default to feeling annoyed, it’s easy to identify a mental state or a secondary emotion – instead of the underlying emotion. Use this chart to practice noticing how you feel. More at the link! #happiness #mindfulness #emotions

Mindfulness Box - Meditation | Happiness | Personal Growth

Feeling Annoyed

Identifying Emotions

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Validate Your Feelings

💭 Here are six concise tips on identifying and dealing with emotions: 1. 𝑵𝒂𝒎𝒆 𝒀𝒐𝒖𝒓 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒔: Identify and label what you're feeling. 2. 𝑬𝒙𝒑𝒍��𝒓𝒆 𝑻𝒓𝒊𝒈𝒈𝒆𝒓𝒔: Understand what caused your emotions. 3. 𝑽𝒂𝒍𝒊𝒅𝒂𝒕𝒆 𝒀𝒐𝒖𝒓 𝑭𝒆𝒆𝒍𝒊𝒏𝒈𝒔: Acknowledge and accept your emotions without judgment. 4. 𝑺𝒕𝒂𝒚 𝑨𝒘𝒂𝒓𝒆: Cultivate mindfulness to notice changes in your emotions. 5. 𝑼𝒔𝒆 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑪𝒐𝒑𝒊𝒏𝒈 𝑺𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒆𝒔: Find activities like deep…

My Mind Is Working It Out

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Counselling Activities

Vanessa

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Identify emotions

The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed

"I hope it's a tool that can help you too."

What Emotions Are You Feeling?

This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

"Mood Meter": Label Your Feelings

Understanding Your Emotions

Identify the Feelings Worksheets

Multiple choice. Describe the feelings with the best answer.

Use the “Emotion Wheel” to get in Touch with Your Feelings

Judith Land is the author of the book “Adoption Detective: Memoir of an Adopted Child” a book that belongs in the Pantheon of Adoption Classics. Donna Montabano

The 8 Primary Emotions

Validate Your Feelings

My Week Of Emotions

Counselling Activities