Hypertension diet

This dietitian-made diet plan helps make life easier (and more delicious) when learning what you should and should not eat with high blood pressure.

While medication and lifestyle changes are often prescribed to manage blood pressure levels, adopting a healthy diet plays a crucial role in controlling hypertension. Click to explore the best foods to eat with high blood pressure, along with dietary tips to help you maintain a heart-healthy lifestyle.

This week-long meal plan, created by a dietitian, is a delicious way to keep your blood pressure in check and your heart healthy.

A hypertension diet focuses on eating foods that lower blood pressure and avoiding foods you increase it. Eat more healthy fats, seeds, leafy greens, and citrus.

Hypertension can be reversed through dietary changes. Try these superfoods before medication and see how your health and wellbeing improve naturally.

Cooking for high blood pressure can seem like a one-way road towards bland, unseasoned foods that may be healthy, but lack any sort of flavor or “tastiness.” Before you assume that a hypertension-friendly diet is flavor-free, take a beat; with the right ingredients and cooking techniques, a diet to keep high blood pressure in check...Read More

This dietitian-made diet plan helps make life easier (and more delicious) when learning what you should and should not eat with high blood pressure.

These DASH diet recipes have wholesome foods like fruits, vegetables, low-fat dairy, whole grains and lean protein. Make these healthy meals at home.

When individuals followed this eating plan, researchers saw dramatic reductions in blood pressure levels. Today, the eating plan is recommended for preventing and treating hypertension and heart disease—and it has been linked to decreased bone deterioration, improved insulin sensitivity, and possible risk reduction for some cancers. The DASH diet plan focus on increasing vegetables, fruits, whole grains, and legumes; choosing lean meats, low-fat dairy, nuts and healthy fats.