How to stay active

As adults it is recommended we have at least 150 minutes of physical activity a week to stay healthy. If you want to avoid exercise, you will need to find

What to do when you hate exercise? How to exercise when you hate it? How to stay physically active? Here are 14 tips to develop a physically active lifestyle without going to the gym. Learn various ways to be physically active. Basically, exercise for people who hate exercise which will help you in staying physically active throughout the day. Find out various indoor & outdoor moderate intensity activities to do for being physically active. #physicalactivityexample

Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. Now that you have committed to getting fit, don't feel like all your exercise has to be done in a gym. I have found a few new active hobbies to enjoy in the last few years and the discovery continues! Here are 100 ideas to help you burn calories without having to workout! fitness tips | workouts for women

If you want to know how to stay active when working from home, these tips will help you get your steps in and still be productive!

Raise your hand if staying active is a struggle.

8 EASY WAYS TO INSTANTLY BE MORE ACTIVE AT HOME - I was trying to figure out how to stay active at home and these tips were amazing! Great tips for stay at home moms, people working from home, or anyone who wants to be active without a gym. #activeathome

This post is about the 10 best stay at home mommy tips to staying active.

Yes, it's cold. And it's a perfect time to get healthier!