How to run 10k

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

So if you know me in real life, you would know that myself and running are not friends, myself and cardio of any form other than shopping… are not friends. So since I am currently backpacking…

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focusing on distance and stamina rather than speed. As

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

Once you've mastered the 5K, turn your attention to running a 10K. With the help of this 10K training plan for beginners, you'll run for 6.2 miles with ease.

Feeling a lack of motivation lately when it comes to your workouts? Try shaking things up with this fun 30 day running challenge!

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Are you wanting to achieve your next 10k PB? Follow these simple tips on how to run a faster 10k in 60 minutes or less.