How to properly meditate

Meditation has changed my life for the better in so many ways. It has helped me become more relaxed, peaceful, loving, and accepting of myself. I’m less inclined to fret about the past or worry about the future. I’m less likely to create suffering for myself and others by engagi

There are plenty of research-backed reasons to learn how to meditate, and there isn't much of a learning curve if you follow our tips

Meditation tips that have stood the test of time. Based on what I have learned from a lifelong meditation practice.

Want to know how to meditiate? This post has tons of medtitaion for beginners tips, along with our favorite favorite meditation apps and guided meditations!

Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. Because it is a complete program for individual health and wellness, it is very attractive to people who want to stay fit, capable, and...

Meditation is the ultimate tool to well being. Read 5 steps on how to do meditation as a beginner. They are easy to follow!

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!