How to get in shape for hiking

5 simple steps to get in shape for hiking and backpacking as told by a professional trainer. The quick-and-easy guide to hiking fitness for any ability.

Does love of the outdoors motivate you to get in shape and lose weight? This hiking fitness training plan shows you how to get started at any age or size.

Backcountry hiking training program with endurance, cardio & strength exercises. Tips for fitness workouts to condition your body for a backpacking trip.

Want to go on 20km hikes up mountains, feel the burn in your lungs and your legs, it's all about the training - here's how to get fit for hiking mountains.

Are you returning to training after an illness, injury, or extended time off? Here's how to get back in shape fast with a simple six-step workout plan.

Think Hiking Is Easy? Think Again! This Is Why You Need To Get In Shape For Hiking And Here Are The Tips And Workouts You Need.

Are you interested in hiking for weight loss and a healthy lifestyle? Don't let these common weight loss myths discourage you or sabotage your efforts.

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

Looking for a plan that will get you in shape to summit any mountain or tackle any trail you choose? The Trailblazer 12-Week Hiking Workout Plan is the plan for you with 12 weeks full of weight training and cardio workouts that will make you a better and stronger hiker!

Do you wish you were in better shape for hiking? Do you wish your legs didn't immediately feel like they were going to give out the second the trail starts to