Holistic nutrition

Interested in learning about holistic living? Here's an ultimate guide explaining what it is, the benefits, and ways to start emrbacing a holistic lifestyle!

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I'm going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on

Every wondered what a holistic nutritionist eats in a day? Today I share with you my typical breakfast, lunch and dinners!

Show you the absolute 10 best ingredients to eat to boost the nutrient content of every meal. Add this list of staples for your own healthy pantry!

Holistic nutrition considers the individual as a whole to reach optimal health, developping healthier eating habits and a saner relationship with food.

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.