Hiking prep workout

Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.

If you want to be able to bag peaks effortlessly, you probably need to do a little bit of training. That's why we created a blog on how to train for a strenuous hike!

Bring your outdoor workout inside! Here's how to train for hiking in the gym with the best strength, cardio, interval and endurance training workouts.

💪 Are you someone who loves walking and hiking and looking to get stronger? 💪 I've created a 2-week Kettlebell workout plan that's perfect for hikers and wanted to share it with you here. The challenge is just 15 minutes a day for two weeks, using just one Kettlebell 💥 Now, I'm not a fitness trainer, but I did some research and put together this plan to motivate myself. Let's do this together and see some amazing results! 🙌 #fitness #workout #staystrong #kettlebellchallenge #getfit

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

Want to go on 20km hikes up mountains, feel the burn in your lungs and your legs, it's all about the training - here's how to get fit for hiking mountains.

No more wool socks! Get the hiker in your life a meaningful gift they'll love forever. Here are 11 cool and unique hiking gifts from independent artists.

Need more time to train for hiking, backpacking or mountaineering? Here's how to increase your stamina and cardiovascular endurance in under 5 hours a week.

Stretching after a hike is crucial! This guide reviews the 10 best post-hike stretches that can be done anywhere. Stretching after a hike reduces the risk of injury, helps with sore muscles, increases flexibility, and increases circulation.