Health hacks

Uncover an entirely new version of YOU. Never hide a single part of your body every again — especially your mid section. That’s why this one-of-a-kind program was created to make sure you don’t waste…

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

The Father of our nation, Mahatma Gandhi, said, “It is health which is real wealth, and not pieces of gold and silver.” And it’s true. You really can’t invest enough in good health. No matter how rich or in love […]

Holistic medicine is a way of healing our mind, body, emotions and spirit by focusing on the body as a whole, rather than comprised of individual parts.

These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!

These weightloss snacks will help me with my weightloss meal plan! These foods for weightloss are THE foods to avoid for flat stomach. I'm glad I found these weightloss foods! #WeightlossSnacks #WeightlossFoods #WeightlossFood #FoodsForWeightloss

Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are