Discover how to channel harsh motivation in a positive way to achieve your goals. Find top strategies to push yourself to new heights and unlock your full potential.
when you try on a pair of pants and you realize how tight they are. Million things go through your head of what caused it and like dang not wearing these
Excuses don't get results! Browse our collection of motivational exercise and weight loss quotes and get instant health and fitness inspiration. Transform positive thoughts into positive actions and get fit, healthy and happy!
HIIT JUMP ROPE + MEDBALL 4 Rounds (30 seconds rest between rounds) Medball V- Ups 10 + 40 Ropes Medball Front Squat x 10 + 40 Ropes Medball Single Arm Over Head Press x 10 each + 40 Ropes Medball Slams x 10 + 40 Ropes WEIGHTS Superset 1: 3 sets of 10-12 1.W Curls (bicept curl "W" out to the side + Hammer Curl directly after) x 10each way 2. Dumbell Triceps Ext. x 12 Superset 2: 3 sets 1.Bar Upright Row x 12 2.7 Curls w/ Bar ( 7- knees to 90 deg/ 7- 90 deg and up/ 7 Full curls Superset 3: 3…